7 Day Meal Plan
This meal plan has been specifically designed to allow you to have a varied, interesting and delicious week-long diet and include tasty treats and flexibility of options while remaining within a daily calorie intake of 1200-1500kcals. Most people fail to stick to diets as they are too rigid, boring and repetitive with this meal plan every day can be totally different and delicious and you still have choices and snacks too. Our plan includes... Breakfast - 2 Chocolate Brownie Overnight Oats 2 Cookies & Cream Overnight Oats 1 Apple & Caramelised Biscuit Oats 1 Mixed Berry Granola 2 Packs of 3 Energy Pancakes Lunch - 7 Nutrilean meals Dinner - 7 Nutrilean meals Snacks - 2 packs of 4 Energy Balls 1 pack of 4 Energy Brownies Flavours are randomly selected from our range for you but if any flavour preferences you can note those at checkout and we'll do our best to accommodate you.
£89.99 GBP
£98.41 GBP
Buffalo Chicken
A blend of Franks hot sauce and Clandeboye yoghurt with sweetcorn salsa, pickled red cabbage and fluffy rice. Nutrilean Version Ingredients: Chicken, Water, Hot and Spicy Breader, Zinger Coater, Batter Brine, Rapeseed Oil. Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin), Breadcrumb (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Garlic Powder, Spices, Dehydrated Chilli Flakes, Flavour Enhancer (E621), Yeast Extract, Cracked Black Pepper, Herbs, Stabilizer (E450), Spice Extract, Herb Extract, Salt, Corn Flour, Colour (E160C). Rice (Salt, Water), Hot Sauce (Aged Cayenne Red Peppers (35%), Distilled Vinegar, Water, Salt, Garlic Powder), Corn (Salt, Water), Yogurt (Milk), Butter (Milk, Salt), Red Peppers, Coriander, Chives. Nutritional Info per 100g : Min Weight 330g protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 7 15 14 4 1 120 500 0.8 Reduced Carb Version Ingredients: Rice, Chicken 79% Water, hot & Spicy Breader, Zinger Coater, Batter Brine, Rapeseed Oil. Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin), Breadcrumb (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Garlic Powder, Spices, Dehydrated Chilli Flakes, Flavour Enhancer E621, Yeast Extract, Cracked Black Pepper, Herbs, Stabilizer (E450, Spice Extract, Herb Extract, Salt, Corn Flour, Colour E160C. Sauce (Red Peppers, Vinegar, Salt, Garlic), Yogurt (Milk), Butter, Red Peppers, Coriander, Red Cabbage. Nutritional infor per 100g (Minimum Weight 350g) protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 17 4 2 5 1 125 520 0.3 Bulk Version Ingredients: Chicken, Water, Hot and Spicy Breader, Zinger Coater, Batter Brine, Rapeseed Oil. Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin), Breadcrumb (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Garlic Powder, Spices, Dehydrated Chilli Flakes, Flavour Enhancer (E621), Yeast Extract, Cracked Black Pepper, Herbs, Stabilizer (E450), Spice Extract, Herb Extract, Salt, Corn Flour, Colour (E160C). Rice (Salt, Water), Hot Sauce (Aged Cayenne Red Peppers (35%), Distilled Vinegar, Water, Salt, Garlic Powder), Corn (Salt, Water), Yogurt (Milk), Butter (Milk, Salt), Red Peppers, Coriander, Chives. Nutritional Info per 100g : Min Weight 500g protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 7 15 14 4 1 120 500 0.8 Cooking instructions Allergens Storage Instructions Warnings Microwave: Pierce film & Microwave 3 mins (800w), stand for 90 sec, stir and enjoy. Timings may vary. Heat until piping hot throughout. Oven: Pierce film place on baking tray in preheated oven 200C/fan 180C/Gas mark 4 for 18-20 mins.Caution: Tray may be hot and more flexible . For ALLERGENS, including cereals containing gluten, see Ingredients in BOLD. May Contain Mustard, Celery, Egg, Milk, Crustaceans, Sulphites, Fish, Nuts, Peanuts, Sesame Seeds. Packed in a Protected Atmosphere. STORAGE INSTRUCTIONS-Ensure product kept refridgerated between 3-5degrees Celsius. Suitable for Home Freezing Ensure reheated thoroughly til hot throughout. Meats may contain bones
£4.50 GBP
Build Your Own 7 Day Meal Plan
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£83.00 GBP
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Build your own Bulk Meal Plan
Do not add this product to your cart. Please visit the bundle page to edit. This is a dummy product and must not be deleted or altered. Dummy products are essential for the Bundle Builder app to function. Learn more here: https://support.kitenzo.com/en/articles/9561154-dummy-products
£52.00 GBP
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Build Your Own Nutri Lean Meal Plan
Click Here to select the meals you like best and have your meal plan your way! Do not add this product to your cart. Please visit the bundle page to edit.
£0.00 GBP
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Build Your Own Nutri Lean Meal Plan
Do not add this product to your cart. Please visit the bundle page to edit. This is a dummy product and must not be deleted or altered. Dummy products are essential for the Bundle Builder app to function. Learn more here: https://support.kitenzo.com/en/articles/9561154-dummy-products
£42.00 GBP
£45.00 GBP
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Build Your Own Nutrilean Meal Plan - NEW!
Do not add this product to your cart. Please visit the bundle page to edit. Click the image to select the meals you want and configure your meal plan as you like it with your faviourites.
£42.00 GBP
£45.00 GBP
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Build your own Reduced Carb Meal Plan
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£47.00 GBP
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Chicken Carbonara
A light creamy sauce with chicken breast, smoked bacon, mushroom, spinach and aged parmesan over pasta.
£5.50 GBP
Chicken Tikka Massala
A blend of aromatic spices cooked out slowly with tomatoes and natural yogurt and finished with coriander and spring onion. NUTRILEAN VERSION: Minimum Weight 330g (Average 372.9kcals per meal) Ingredients: Chicken (Chicken Breast, Salt, Pepper), Rice (Salt, Water), Sugar, Tomato Puree, Onions, Coconut Milk (Coconut Extract (75%), Water, Emulsifiers (Mono & diglycerides of Fatty Acids, Polysorbate 60), Stabilisers (Guar Gum, Sodium Carboxymethylcellulose, Xanthan Gum)), Garlic, Cumin Seed, Coriander Seeds, Turmeric, Coconut (Sulphites), Coriander. Nutritional Info per 100g protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 8 11 4 4 1 113 472 0.3 REDUCED CARB VERSION Ingredients: Chicken (Chicken (75%), Batter (Water, Batter Mix (Chick Peas, Maize Starch), Bhaji Spice (2%) (spices, curry powder (spices, rice flour, salt, garlic powder), salt, garlic granules, black onion seeds, bay leaves, herbs, garlic powder)), Rapeseed Oil), Onions, Yogurt (Milk), Chopped Tomatoes, Almonds (Nuts), Tomato Puree, Butter (Salt, Milk), Garlic, Ginger, Mustard Seed, Cumin Seed, Fenugreek, Sugar, Paprika, Cardamom, Cinnamon, Coriander. Nutritional Info per 100g (Minimum Weight 350g Average 21g Carbs per meal) protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 19 6 2 7 2 166 693 0.2 BULK VERSION ( Minimum weight 500g Average Protein 40g per meal) Ingredients: Chicken (Chicken Breast, Salt, Pepper), Rice (Salt, Water), Sugar, Tomato Puree, Onions, Coconut Milk (Coconut Extract (75%), Water, Emulsifiers (Mono & diglycerides of Fatty Acids, Polysorbate 60), Stabilisers (Guar Gum, Sodium Carboxymethylcellulose, Xanthan Gum)), Garlic, Cumin Seed, Coriander Seeds, Turmeric, Coconut (Sulphites), Chives. Nutritional Info per 100g protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 8 11 4 4 1 113 472 0.3 Allergens Storage Instructions Cooking Instructions Warnings For ALLERGENS, including cereals containing gluten, see Ingredients.in BOLD. May Contain Mustard, Celery, Egg, Milk, Crustaceans, Sulphites, Fish, Nuts, Peanuts, Sesame Seeds. Packed in a Protected Atmosphere. STORAGE INSTRUCTIONS-Ensure product kept refridgerated between 3-5degrees Celsius. Suitable for Home Freezing Ensure reheated thoroughly til hot throughout. Microwave: Pierce film & Microwave 3 mins (800w), stand for 90 sec, stir and enjoy. Timings may vary. Heat until piping hot throughout. Oven: Pierce film place on baking tray in preheated oven 200C/fan 180C/Gas mark 4 for 18-20 mins.Caution: Tray may be hot and more flexible . Meats may contain bones
£4.50 GBP
Chinese Chicken Curry
A full flavoured tasty, fragrant and warming curry sauce over chunks of fresh chicken fillet served with boiled rice. Nutrilean Version Ingredients: Rice, Chicken Breast (27%) (Salt, Pepper), Curry Sauce (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Flavoured Oil (Refined Soya Bean Oil (with Anti-Foaming Agent: E900), Garlic, Chilli), Sugar, Curry Powder (5%) (Coriander, Turmeric, Mustard, Bengal Gram Flour, Cumin, Chillies, Fenugreek, Pepper, Garlic, Salt, Fennel, Poppy), Salt, Flavour Enhancer: Monosodium Glutamate E621, Creamed Coconut, Red Chilli Powder). Peas, Onions. Nutritional Info per 100g (Minimium Weight 330g Average 357kcals per meal) protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 8 14 3 2 0 102 425 0.2 Reduced Carb Version Ingredients: Rice, Chicken Breast (27%) (Salt, Pepper), Curry Sauce (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Flavoured Oil (Refined Soya Bean Oil (with Anti-Foaming Agent: E900), Garlic, Chilli), Sugar, Curry Powder (5%) (Coriander, Turmeric, Mustard, Bengal Gram Flour, Cumin, Chillies, Fenugreek, Pepper, Garlic, Salt, Fennel, Poppy), Salt, Flavour Enhancer: Monosodium Glutamate E621, Creamed Coconut, Red Chilli Powder). Peas, Onions. Peppers, Mushrooms, Tomato, Broccoli, Cauliflower. Nutritional Info per 100g (Minimum Weight 350g Average Carbs 14g per meal) protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 18 4 2 5 1 129 539 0.4 Bulk Version Ingredients: Rice, Chicken Breast (27%) (Salt, Pepper), Curry Sauce (Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Flavoured Oil (Refined Soya Bean Oil (with Anti-Foaming Agent: E900), Garlic, Chilli), Sugar, Curry Powder (5%) (Coriander, Turmeric, Mustard, Bengal Gram Flour, Cumin, Chillies, Fenugreek, Pepper, Garlic, Salt, Fennel, Poppy), Salt, Flavour Enhancer: Monosodium Glutamate E621, Creamed Coconut, Red Chilli Powder). Peas, Onions. Nutritional Info per 100g (Minimum Weight 500g Average Protein 40g per meal) protein carbohydrates of which sugars fats of which saturates Kcal KJ Salt 8 14 3 2 0 102 425 0.2 Allergens Storage Instructions Cooking Instructions Warnings For ALLERGENS, including cereals containing gluten, see Ingredients in BOLD. May Contain Mustard, Celery, Egg, Milk, Crustaceans, Sulphites, Fish, Nuts, Peanuts, Sesame Seeds. Packed in a Protected Atmosphere. STORAGE INSTRUCTIONS-Ensure product kept refridgerated between 3-5degrees Celsius. Suitable for Home Freezing Ensure reheated thoroughly til hot throughout. Microwave: Pierce film & Microwave 3 mins (800w), stand for 90 sec, stir and enjoy. Timings may vary. Heat until piping hot throughout. Oven: Pierce film place on baking tray in preheated oven 200C/fan 180C/Gas mark 4 for 18-20 mins.Caution: Tray may be hot and more flexible . Meats may contain bones
£4.50 GBP
Chocolate Energy Brownies (Pack of 4)
The perfect way to kerb those cravings! Box of 4 delicious moist Brownies with a thin milk chocolate top layer and decorated with a drizzle of white chocolate. Each Brownie Square - 143 Kcals 7.4g Protein 19.5g Carbs 4.2g Fat Ingredients: Water , Wheat Flour, Fat reduced Cocoa Powder, dried whole egg, whey powder, (Milk) modified starch, dried egg white, vegetable oil, (rapesee) emulsifiers, self raising agents, Sodium, Soya protein isolate, Bicarbonate , Potassium Bicarbonate, Palm oil. Soya, Glucose Syrup May contain traces of nut
£3.99 GBP
£4.49 GBP